Empowering the AUsome and AUmazing Parent
About Course
COURSE : Empowering the AUsome and AUmazing Parent
( 2-week Program )
Parenting an Ausome child can be challenging, but we believe that by empowering yourself first, you can create a positive ripple effect that will benefit your entire family.
Through a combination of self-paced video lessons, a comprehensive PDF course workbook, and an exclusive access to a supportive community of empowered AUsome parents, you will gain access to neuroscience-based strategies that will help you become the best version of yourself as a parent to your Ausome child.
Let this course guide you in your journey towards self-empowerment and see how it positively impacts your relationship and connection with your child. Ultimately, this course is about reclaiming your power as a parent and choosing to be a victor, rather than a victim, of your situation.
By the end of this program,
• You will unlearn your past parenting patterns that are not working for you or your ausome kid
• You will have better connection and relationship with your ausome child
• You will feel empowered to empower your child to be their most genuine selves
• You will be able to identify and shatter your limiting beliefs, and have a more positive mindset about Ausome parenting
• You will go from the
NAGGING parent to a more UNDERSTANDING and GENTLE parent
FEARFUL AND ANXIOUS parent to a more EMPOWERED and CONFIDENT parent
From feeling “me against the whole world” to feeling “I’m not alone on this journey” because you will be part of a community of empowered ausome parents.
FROM an Anxious…
Stressed Out …
Burned-out…
Troubled Parent…
to an
EMPOWERED and an UNSTOPPABLE AUsome and AUmazing Parent
You have more power than you think.
Don’t be a VICTIM of your situation…
Choose to be a VICTOR and Take charge!
P.S. This training/ course is in Taglish 🇵🇭
Course Content
WELCOME MESSAGE
Welcome to the course on "Empowering the AU-some and AU-mazing Parent”
Let me take this moment to thank you for investing in yourself and your family by enrolling in this course. You have taken a bold and courageous step towards creating a better life for yourself and your Ausome child. Always remember that the work you do as a parent matters.
You are your Ausome child's GREATEST RESOURCE. and GREATEST INFLUENCE. Your commitment to empowering yourself and supporting your child will have a significant impact on his future.
-
Welcome!
02:41
PART 1 BONUS LESSON : DOING THE INNER WORK
As parents of children with Autism, it's easy to focus solely on our children's needs and forget about our own. But the truth is, we can't effectively help our children if we neglect our own well-being. This is why the first part of this course is all about doing the inner work. We'll explore ways to empower ourselves and build a strong foundation from which to support our children.
As Abraham Lincoln once said, "If I only had an hour to chop down a tree, I'd spend the first 45 minutes sharpening the axe."
In this course, we'll take the time to sharpen our own axes, so we can be the best advocates and caregivers for our Ausome children.
-
Doing the Inner Work
08:23
PART 2 BONUS LESSON: AUDITING YOUR INTERNAL DIALOGUE
Auditing our internal dialogue is a crucial part of empowering ourselves as parents of children with autism. The way we talk to ourselves affects our emotions, behaviors, and the way we interact with our children. Negative self-talk, self-doubt, and limiting beliefs can hold us back from being the best parents we can be. Through this section of the course, we will learn to identify and reframe our internal dialogue, so we can approach our parenting journey from a place of strength, positivity, and empowerment.
As the saying goes, "Be careful how you talk to yourself because you are listening."
Remember your parenting empowerment journey depends on your self-talk.
The day you stop speaking negatively about yourself will be the beginning of your self-empowerment journey.
You have a CHOICE. You either put yourself down and let your circumstances control you, or you lift yourself up, and decide to be in charge.
-
Auditing your Internal Dialogue
15:22
BONUS LESSON 3: “Embracing the Ausome Parenting Journey: How 3 Mindset Shifts Revolutionize my Experience as an Empowered Ausome Parent”
For far too long, we've sought for EXTERNAL solutions. We thought our problems , challenges and struggles can be solved when we are able to control our external environment. Don’t you think, it’s time to shift our focus inwards? Instead of feeling powerless and overwhelmed by external circumstances, why not start within ourselves and take charge of our own lives? Why not decide to reclaim your power from Autism and not let it dictate what’s gonna happen to your ausome child’s future?
Empower yourself in this Ausome Parenting Journey using these 3 mindset shifts.
-
The 3 Mindset Shifts that helped me become a Better Parent to My Ausome Son
29:44
Introduction ( Empowering the AUsome and AUmazing Parent )
This video will give you tips and strategies for you to be able to maximize your experience in the course/program. Make sure not to skip this part . Hoping you will show up and play full out. Lets do this, Ausome mommy/ daddy :)
-
IMPORTANT : How to Maximize the Program
08:31 -
Pre- assessment Toolkit
00:00 -
What are your Struggles in Raising your AU-some kid?
DAY 1 Unlearning and Uprooting Ineffective Parenting Patterns
Let us not allow our past to get in the way of our victorious future.
As parents, we all have our unique set of beliefs and values that shape the way we parent our children. However, our parenting style can be affected by how we were parented ourselves. Sometimes, these beliefs and values may not align with what our child needs. It is essential to take a step back, reflect on our parenting patterns, and unlearn and uproot the ones that are no longer serving us. In this session, we will identify some of the common ineffective parenting patterns and learn how to replace them with positive and effective ones.
-
Identifying Generational Parenting Patterns
22:15 -
DAY 1 ACTION STEPS
11:27 -
Day 1 Worksheet
00:00
DAY 2 Having Clarity of Intention
Parenting is a journey that requires us to be intentional about our actions and decisions. We can't just go through the motions and hope for the best – we need to have a clear idea of where we're headed, and what kind of parent we want to be.
-
Becoming Clear about the Kind of Parent You Want to become for your AUsome Kid
09:09 -
The CONCEPT of COMPOUND POUNDING
12:27 -
Day 2 Action Steps
09:44 -
DAY 2 Worksheet
00:00
Day 3 Reminiscing Your Kid’s Birth
Take a trip down memory lane, and reminisce about the birth of your ausome child. Reminiscing about your child's birth can be a powerful tool for stacking positive emotions and cultivating a sense of gratitude in your parenting journey. When we think back to the day our child was born, we're reminded of the joy and excitement we felt in that moment.
-
Watching Your Kid Sleep
14:55 -
Lessons from our AUsome Kids
15:42 -
Day 3 Action Steps
04:33 -
DAY 3 Worksheet
00:00
Day 4 Using the Power of Words and Affirmations
This session will discuss how WORDS and Affirmations have power over our lives. They can either break or build us.
“Be careful what you say. You can say something hurtful in ten seconds, but ten years later, the wounds are still there”- Joel Osteen
-
The Water Experiment
14:50 -
The Power of Positive Affirmations
16:47 -
Day 4 Action Steps
03:10 -
Day 4 Worksheet
00:00
Day 5 Choosing Connection over Control
Discipline is an essential part of parenting, but too often, we associate it with control and punishment. However, choosing connection over control can bring about a positive shift in the way we discipline our children. It means moving away from traditional methods that rely on fear and control and instead, embracing a compassionate approach that prioritizes connection with our child. By choosing connection over control, we can create a more nurturing and loving environment for our ausome children to grow and thrive in.
-
Choosing Connection over Control
18:30 -
The 5 LOVE LANGUAGES
27:04 -
Day 5 Action Steps
04:25 -
Day 5 worksheet
00:00
Day 6 Integration Day
"Integration day is a dedicated time for you to catch up on missed worksheets and watch any videos you may have missed. Use this day to reflect on your progress, reinforce your understanding, and move forward with confidence."
-
Integration Day
04:30 -
Progress Checklist
00:00
Day 7 Identifying your Triggers
In our daily interaction with out ausome kids, we sometimes find ourselves in high -pressure situations that trigger us emotionally. it's important to understand the power of our triggers and how they can impact our responses to our child's behavior.
-
Identifying Your Triggers
22:12 -
Action Steps
06:50
Day 8 Turning Self Neglect into Self Care
As parents of children with autism, it's easy to put ourselves last on the list. We neglect our own needs to make sure our children are taken care of. But just like in an airplane emergency, we need to put our oxygen mask on first. We need to turn self-neglect into self-care, not just for ourselves, but for our children too. We cannot give from an empty cup. It's time to prioritize our own physical, emotional, and mental well-being, so we can show up as the best version of ourselves for our children. It won't be easy, but it's a journey worth taking.
-
Turning Self Neglect into Self Care
21:39 -
Action Steps
03:42
Day 9 WHAT TO DO WHEN TRIGGERED
Staying calm in the midst of triggering situations is crucial for maintaining emotional balance and preventing reactive responses that can lead to regret.
-
Calming Strategies: The Power of Breathwork
24:16 -
Action steps
02:09
Day 10 Conquering the 4 Internal Empires
Our self-empowerment journey is not just about surviving, but thriving in our role as parents. We need to strive for holistic and long-lasting transformation, not just quick fixes. By taking care of our physical health, managing our thoughts and emotions, and nurturing our souls, we can become the best version of ourselves, which in turn benefits our ausome child and the family as a whole
-
Day 10 The 4 Internal Empires for Self-Empowerment
27:49 -
Day 10 Action Steps
04:02
Day 11 Practicing Gratitude and Unleashing the Power of Prayer
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in” - Kristin Armstrong
-
Practicing Gratitude and Unleashing the Power of Prayer
19:26 -
Action Steps
05:17
Day 12 Tracking Your Progress
“Don't try to rush progress. Remember, A step forward,
no matter how small, is a step in the right direction. Keep believing.”
- Kara Goucher
-
Tracking your Progress and Celebrating small Wins
17:34 -
Day 12 Action Steps
03:19
Day 13 Integration Day
"Integration day is a dedicated time for you to catch up on missed worksheets and watch any videos you may have missed. Use this day to reflect on your progress, reinforce your understanding, and move forward with confidence."
-
Integration Day
02:25 -
Progress Tracker
00:00
Day 14 Making a COMMITMENT. Embracing your new Identity
"Believe in the power of small changes, because they can create a ripple effect of positivity in your life and the lives of your loved ones."
-
Embracing Your New Identity . Making a Commitment
16:15 -
Action Steps
09:01
FINAL MESSAGE
-
Final Message
02:35 -
To You AUsome Parent
00:00
Acknowledgment
-
Acknowledgment
00:00